Women Alzheimers and diet: Eating for brain health Estrogen and Brain Health Se…

Women Alzheimers and diet: Eating for brain health Estrogen and Brain Health Several studies indicate that additional estrogens can protect the brain from adverse changes associated with dementia and Alzheimer’s disease. A 2017 study in the journal Neurology found that women who started hormone replacement therapy at the onset of menopause had a reduced risk of Alzheimer’s disease a decade later. Other studies indicate that women on hormone replacement therapy have a better working memory and lower early mortality. In addition studies show that postmenopausal women who take estrogen have a better brain structure and a lower risk of dementia. The topic to embrace HRT to protect your brain is compelling but it’s only the beginning. download weight loss program here :ebayproductfree.b… Hippocrates once said “Let food be your medicine.” Many of my postmenopausal patients embody this concept when considering their brain health and their corresponding estrogen falls. Often I see them adding estrogen foods in their diet. These foods actually mimic estrogen in the body and include: soybean some legumes such as chickpeas and broad beans sesame seeds sesame seeds some cruciferous vegetables such as cabbage and broccoli [1 9659006] apricots oats Related Why are women more vulnerable to Alzheimer’s than men? The key is to consume these foods in their whole form rather than in a food factory. This means that your protein bar with soy isolate or flax seed corn does not count. A 2017 study found sources of whole soy that could help reduce the risk of death in women with certain breast cancers and could also help avoid brain alterations associated with Alzheimer’s disease. Like hormone replacement therapy however even these foods can be problematic for some women with certain types of breast cancer and may still be a controversial approach to improving brain health. download weight loss program here :ebayproductfree.b… Whether you take the TOS route or choose a more natural option your dietary and lifestyle factors are perhaps the most powerful component to protect the brain. This is because the typical western diet complete with a lot of red meat (including options such as bacon sausage and hot dogs) sugar stripped beans ultra-processed “food-like” products and the couch potato related lifestyle can play a much more important role in predicting the chances of developing dementia and Alzheimer’s. download weight loss program here :ebayproductfree.b… Fitness Tips & Tricks Health/BeautyAutoridade FitnessMulher FIT & CIANestlé FitnessVida FitnessThe Fitness CaféSoy.FitnessFitness Authority Diet Doctor Men’s Fitness Fitness BabesWeight WatchersAll about Fitness UNILAD FitnessFitness GurlsWeight Loss IdeasWeight loss tricky tipsInspiring Weight Loss TransformationsWeight loss tipsWeight Loss SecretsLose Weight By Eating with Audrey Johns Lose Baby WeightHealthy Weight & Diet TipsBeyond DietFitness Diet123dietThe Healthy MummyGym Workout & Diet PlanDiet and NutritionLow Carb Keto DietThe Eat-Clean DietFitness GirlsExtreme Fitness Lifestyle Fitness Exercises Fitness Fitness Lovers Fitness VidLocura FitnessFitness Tips LoversMuscle & FitnessFitness CoupleJosef Rakich FitnessWorld of FitnessFans of Health & FitnessHot Fitness GirlsZac Smith FitnessJayde Nicole Fitness Fitness work outNick Cheadle FitnessINSIDER fitnessFitness MOTIVATIONEverything about FitnessTeam Fitness TrainingAll about FitnessPower Girl FitnessAn&Ed Fitness MotivaciónMuscle & Fitness MagazineMuscle & Fitness HersYo soy fitnessRutina FitnessAdicción Fitness GYMVidaFitPasion FitnessStrongman FitnessDieta FitnessBlack FitnessLA FitnessRE FitnessAnytime Fitnesweight loss diet fitness lose weight ift.tt/2sMZfj4

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