TUNA SUBSTITUTE CHOICES ~ The same measurement of Cottage Cheese can be substitu…
TUNA SUBSTITUTE CHOICES ~ The same measurement of Cottage Cheese can be substituted for Tuna…. cottage cheese ~ cooked chicken ~ tofu ~ almonds ~ flax seeds ~ pumpkin seeds ~ peanuts ~ HOT DOG SUBSTITUTE CHOICES ~ veggie dogs ~ bratwurst ~ any type of beans or lentils (4 ounces per frank) ~ APPLE SUBSTITUTE CHOICES ~ Any other "fleshy" type fruit, including plums, peaches, or grapes.
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