The beauty of the smoothie is that — aside from the high fiber found in berrie…


The beauty of the smoothie is that — aside from the high fiber found in berries, pears, and other fruits — adding in nuts and veggies or legumes can increase the fiber without affecting flavor. 6 ounces nonfat blueberry Greek yogurt: .5



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Finished prepping healthy lunches for the week. Two-bean salad with grilled chic…