A short slideshow with realistic weight loss tips. “Your best strategy is to e…
A short slideshow with realistic weight loss tips. “Your best strategy is to eat lots of protein and strength train for 20 to 30 minutes two or three times a week. Protein will fuel those workouts and help you maintain lean muscle, says Hensrud. Eat at least three or four servings of two to three ounces of protein-rich beans, soy, fish, lean meat, poultry, or low-fat dairy every day.” #howtolose20poundsinaweek30day
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