Drink Your Fiber: The beauty of the smoothie is that — aside from the high…
Drink Your Fiber: The beauty of the smoothie is that — aside from the high fiber found in berries, pears, and other fruits — adding in nuts and veggies or legumes can increase the fiber without affecting flavor.6 ounces nonfat blueberry Greek yogurt: .5 grams1/2 cup blueberries: 1.8 grams8 strawberries: 1.9 grams1 banana: 3.1 grams1 cup raw spinach: .7 grams1/2 tablespoon peanut butter: .5 grams1/4 cup cannellini beans: 2.5 gramsTotal fiber: 11 gramsSource: Flickr User LearningLark
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